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Penny Wise, Pound Foolish

"I think they still exist in Oregon--at least they did when I left in 2022."
- kristinehayes2014
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Buying and Selling our Condo (Our Big “Little” Move, Part 2)

"We just had our three-year reserve study, and we’re 86% funded. California law requires no lower than 70%. Some owners think we should lower the reserve level percentages to decrease dues and hopefully help with resale values, but no one on the board is going for that. (One side benefit of selling and moving is that I have a socially acceptable reason to resign from the board! 😂)"
- DrLefty
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Fixing Social Security once and for all

"A fair fix should include those of us now collecting and working people, but that is a good trick. The screaming would be deafening. Only way I can think of is some modification of future COLAs for higher income beneficiaries. I also favor a five year delay in a COLA for anyone collecting the maximum SS FRA benefit at the start of their benefits. They should have saved to deal with inflation."
- R Quinn
Read more »

Tools/calculators for monthly retirement cash flow and tax estimation

"Misleading? They have sales tax just like everyone else and that's clearly shown during the checkout process."
- b0ringfi
Read more »

Financial Planning

"Here is a useful link to flat fee financial advisors: https://saragrillo.com/2026/01/24/flat-fee-financial-advisor-list/"
- Manoj Sharma
Read more »

One Good Call?

"I have a bit of a philosophical issue with financial advice in general. My thinking runs along the same lines as restaurants. I'd never hand over sixty dollars for a steak I can cook just as well at home, with minimal fuss, for a fraction of the price. But that same sixty dollars for a perfectly executed Peking duck? No hesitation — because that's a dish that takes three days of preparation, a specialist oven, and a chef who's done it a thousand times. You're paying for something you can't replicate yourself. The hard part is figuring out if you're paying for steak or duck."
- Mark Crothers
Read more »

Investment Versus Speculation

"Thanks, Mark and Jack for the replies. The similar number made me wonder. There might be something there. It’s possible an economist has studied this and put out a paper 🤷‍♂️."
- Andy Morrison
Read more »

Resist the Urge to Act

BEFORE WE GET into it, a brief word. We lost Jonathan last year, and those of us who followed his work felt it more than we perhaps expected.  He had a saying that I always liked - that there are really only twenty stories in personal finance, and the financial industry spends most of its time telling them on repeat in slightly different hats. He was right, of course. He usually was. It struck me that a fitting tribute might be to take his core principles and do something with them, not quote him at length, but wrestle with the ideas in our own words, from our own lives. I've chosen "Resist the Urge to Act," and had a go below. If the idea appeals to any readers posting on the forum, I'd love to see others pick a principle, whichever one speaks to you, and write about it in your own voice. No need to be an economist. Just be honest. I suspect Jonathan would have approved of that approach more than most. There's a strange truth lurking at the heart of personal finance that nobody tells you about, possibly because it would put a large number of people out of work. The more urgently you feel you ought to do something with your investments, the more damage you will probably do by doing it. I find this deeply satisfying, not because I'm wise, far from it, but because it seems my instinct to do very little was correct all along. Vindication, when it arrives, should be savored. Jonathan Clements spent decades writing about money for the Wall Street Journal before founding HumbleDollar, which if you're reading this you already know, and if you don't, welcome, you've somehow stumbled into excellent company by accident. One of his core messages, boiled down to its purest form, was this: The secret to successful investing is to be comprehensively, almost aggressively boring. He had a list of principles, and one of them was deceptively simple: Resist the Urge to Act. I have a suspicion he knew it was one of the hardest ones, which is perhaps why he saved it for near the end of his various lists. Telling people to do nothing runs headlong into every instinct the modern world has carefully cultivated in them. The financial news industry has a business model, and it is not, I would suggest, your long-term wealth they're hoping to help. Their holy grail is your attention span, and attention without action doesn't keep the lights on. So urgency is manufactured. Alarm is engineered. The moment a headline about Federal Reserve policy or market volatility lands on your phone screen, the correct and sophisticated response, according to Jonathan, is to put the phone face-down and go and make a cup of tea. This is not what the headline wants you to do. The headline wants you to feel that failure to react immediately constitutes negligence. It doesn't. The information has already been digested, debated, and priced in by people who got it considerably earlier than you did. Acting on it now isn't smart. It's like arriving late to a party that ended an hour ago and wondering why nobody's offering you a stiff drink. Jonathan was a firm believer in market efficiency, the rather humbling idea that you, me, and most professional fund managers with their impressive offices and Bloomberg terminals, cannot reliably outthink the combined judgment of millions of other investors. Once you genuinely accept this, something might shift for you. You'll probably stop checking your portfolio three times before lunch. Which matters more than it might sound, because there's a fairly direct relationship between how often you look at your balance and how likely you are to do something regrettable with it. He had a line I've shamelessly adopted as my own: Your portfolio is like a bar of soap, and the more you handle it, the smaller it gets. My wife Suzie heard me say this recently and pointed out that I've never shown this level of restraint with actual soap. She's not wrong. But then again, I liberate hotel soap. The other temptation Jonathan warned against was treating the market as a hobby. There's a certain thrill, I understand, in hunting for the next great stock, the overheard tip, the sector everyone's talking about. The feeling that you've spotted something the rest of us turkeys have missed is a powerful one. He was fairly blunt on this point. If you want that kind of excitement, go to the cinema. Go to a casino. These are perfectly respectable venues for the willing suspension of rational judgment. Your brokerage account is not. The urge to act, dressed up as diligence and research, is still the urge to act. The actual solution is somewhat anticlimactic. Broad index funds, bought automatically and regularly, regardless of what the television talking heads are shouting about. When the market drops and the headlines turn an alarming shade of red, the correct response, the disciplined, intelligent, sophisticated response, is to turn the television off, close the laptop, and take yourself for a walk. Jonathan was clear on this point: Doing nothing, at the right moment, is one of the harder things an investor can do. It only looks like laziness from the outside. From the inside, when every instinct is screaming at you to move, to switch, to sell, to “do something,” holding still takes genuine effort. I have found, in my own modest experience, that retirement makes this philosophy considerably easier to live by. Urgency has a way of evaporating when you no longer have somewhere to be. The news cycle hums along without me. The market does whatever it decides to do. And I go for my walk. By strange coincidence, the halfway point often coincides with a bar serving decent Guinness. I consider this a stroke of luck. It seems I was a follower of Jonathan's advice for many years before I stumbled upon his name and writing. There's something to be said for arriving at the right answer through a combination of temperament and mild indifference. I'm choosing to call it wisdom. This piece was never meant to be anything more than one person's attempt to retell one of Jonathan's principles in his own words, a tribute of sorts, filtered through lived experience rather than expertise. The voice is mine, for better or worse. The wisdom, unambiguously, was his. There are more principles still sitting there, waiting. Each of them deserves exactly this kind of treatment, personal, honest, and a little bit imperfect. So, who's next? Because if there are no takers I'll have a pretty big task ahead of me.
Mark Crothers is a retired small business owner from the UK with a keen interest in personal finance and simple living. Married to his high school sweetheart, with daughters and grandchildren, he knows the importance of building a secure financial future. With an aversion to social media, he prefers to spend his time on his main passions: reading, scratch cooking, racket sports, and hiking.
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What am I missing?

"I'm glad you're here, William. Thanks for this explanation."
- DAN SMITH
Read more »

AARP tax calculator changed to 2025

"2026 Update - While the AARP website tax calculator, as of today 4/14/2026, still has the 2025 tax calculator, the developer of that AARP software, Dinkytown, has recently posted their initial 2026 tax calculator to their website. I did note that the 2026 calculator appears to not yet deduct the 2026 limited charitable contributions in their calculation of taxable income (amount is listed, it just does not currently deduct from the total). The current 2026 version does use the 2026 brackets/rates and accounts properly for the $6K senior deduction for each age 65+ taxpayer on the projected return. It's anyone's guess if there will be additional 2026 tax law changes so I will not fine tune my tax planning until late in 2026."
- William Perry
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Avoid the noise, buy the market and stay invested

"Congratulations, Alan! Your investing journey is a great example of how disciplined investing can lead you to 90% of your retirement goals."
- Mark Gardner
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Taxes Season 3

"Mark, thanks for helping those folks from the service employees union. Those simple $300 returns are a big reason why DIY software has become so popular. Of course, the DIY software companies lobby probably had something to do with Direct File being shut down. "
- DAN SMITH
Read more »

Penny Wise, Pound Foolish

"I think they still exist in Oregon--at least they did when I left in 2022."
- kristinehayes2014
Read more »

Buying and Selling our Condo (Our Big “Little” Move, Part 2)

"We just had our three-year reserve study, and we’re 86% funded. California law requires no lower than 70%. Some owners think we should lower the reserve level percentages to decrease dues and hopefully help with resale values, but no one on the board is going for that. (One side benefit of selling and moving is that I have a socially acceptable reason to resign from the board! 😂)"
- DrLefty
Read more »

Fixing Social Security once and for all

"A fair fix should include those of us now collecting and working people, but that is a good trick. The screaming would be deafening. Only way I can think of is some modification of future COLAs for higher income beneficiaries. I also favor a five year delay in a COLA for anyone collecting the maximum SS FRA benefit at the start of their benefits. They should have saved to deal with inflation."
- R Quinn
Read more »

Tools/calculators for monthly retirement cash flow and tax estimation

"Misleading? They have sales tax just like everyone else and that's clearly shown during the checkout process."
- b0ringfi
Read more »

Financial Planning

"Here is a useful link to flat fee financial advisors: https://saragrillo.com/2026/01/24/flat-fee-financial-advisor-list/"
- Manoj Sharma
Read more »

One Good Call?

"I have a bit of a philosophical issue with financial advice in general. My thinking runs along the same lines as restaurants. I'd never hand over sixty dollars for a steak I can cook just as well at home, with minimal fuss, for a fraction of the price. But that same sixty dollars for a perfectly executed Peking duck? No hesitation — because that's a dish that takes three days of preparation, a specialist oven, and a chef who's done it a thousand times. You're paying for something you can't replicate yourself. The hard part is figuring out if you're paying for steak or duck."
- Mark Crothers
Read more »

Investment Versus Speculation

"Thanks, Mark and Jack for the replies. The similar number made me wonder. There might be something there. It’s possible an economist has studied this and put out a paper 🤷‍♂️."
- Andy Morrison
Read more »

Resist the Urge to Act

BEFORE WE GET into it, a brief word. We lost Jonathan last year, and those of us who followed his work felt it more than we perhaps expected.  He had a saying that I always liked - that there are really only twenty stories in personal finance, and the financial industry spends most of its time telling them on repeat in slightly different hats. He was right, of course. He usually was. It struck me that a fitting tribute might be to take his core principles and do something with them, not quote him at length, but wrestle with the ideas in our own words, from our own lives. I've chosen "Resist the Urge to Act," and had a go below. If the idea appeals to any readers posting on the forum, I'd love to see others pick a principle, whichever one speaks to you, and write about it in your own voice. No need to be an economist. Just be honest. I suspect Jonathan would have approved of that approach more than most. There's a strange truth lurking at the heart of personal finance that nobody tells you about, possibly because it would put a large number of people out of work. The more urgently you feel you ought to do something with your investments, the more damage you will probably do by doing it. I find this deeply satisfying, not because I'm wise, far from it, but because it seems my instinct to do very little was correct all along. Vindication, when it arrives, should be savored. Jonathan Clements spent decades writing about money for the Wall Street Journal before founding HumbleDollar, which if you're reading this you already know, and if you don't, welcome, you've somehow stumbled into excellent company by accident. One of his core messages, boiled down to its purest form, was this: The secret to successful investing is to be comprehensively, almost aggressively boring. He had a list of principles, and one of them was deceptively simple: Resist the Urge to Act. I have a suspicion he knew it was one of the hardest ones, which is perhaps why he saved it for near the end of his various lists. Telling people to do nothing runs headlong into every instinct the modern world has carefully cultivated in them. The financial news industry has a business model, and it is not, I would suggest, your long-term wealth they're hoping to help. Their holy grail is your attention span, and attention without action doesn't keep the lights on. So urgency is manufactured. Alarm is engineered. The moment a headline about Federal Reserve policy or market volatility lands on your phone screen, the correct and sophisticated response, according to Jonathan, is to put the phone face-down and go and make a cup of tea. This is not what the headline wants you to do. The headline wants you to feel that failure to react immediately constitutes negligence. It doesn't. The information has already been digested, debated, and priced in by people who got it considerably earlier than you did. Acting on it now isn't smart. It's like arriving late to a party that ended an hour ago and wondering why nobody's offering you a stiff drink. Jonathan was a firm believer in market efficiency, the rather humbling idea that you, me, and most professional fund managers with their impressive offices and Bloomberg terminals, cannot reliably outthink the combined judgment of millions of other investors. Once you genuinely accept this, something might shift for you. You'll probably stop checking your portfolio three times before lunch. Which matters more than it might sound, because there's a fairly direct relationship between how often you look at your balance and how likely you are to do something regrettable with it. He had a line I've shamelessly adopted as my own: Your portfolio is like a bar of soap, and the more you handle it, the smaller it gets. My wife Suzie heard me say this recently and pointed out that I've never shown this level of restraint with actual soap. She's not wrong. But then again, I liberate hotel soap. The other temptation Jonathan warned against was treating the market as a hobby. There's a certain thrill, I understand, in hunting for the next great stock, the overheard tip, the sector everyone's talking about. The feeling that you've spotted something the rest of us turkeys have missed is a powerful one. He was fairly blunt on this point. If you want that kind of excitement, go to the cinema. Go to a casino. These are perfectly respectable venues for the willing suspension of rational judgment. Your brokerage account is not. The urge to act, dressed up as diligence and research, is still the urge to act. The actual solution is somewhat anticlimactic. Broad index funds, bought automatically and regularly, regardless of what the television talking heads are shouting about. When the market drops and the headlines turn an alarming shade of red, the correct response, the disciplined, intelligent, sophisticated response, is to turn the television off, close the laptop, and take yourself for a walk. Jonathan was clear on this point: Doing nothing, at the right moment, is one of the harder things an investor can do. It only looks like laziness from the outside. From the inside, when every instinct is screaming at you to move, to switch, to sell, to “do something,” holding still takes genuine effort. I have found, in my own modest experience, that retirement makes this philosophy considerably easier to live by. Urgency has a way of evaporating when you no longer have somewhere to be. The news cycle hums along without me. The market does whatever it decides to do. And I go for my walk. By strange coincidence, the halfway point often coincides with a bar serving decent Guinness. I consider this a stroke of luck. It seems I was a follower of Jonathan's advice for many years before I stumbled upon his name and writing. There's something to be said for arriving at the right answer through a combination of temperament and mild indifference. I'm choosing to call it wisdom. This piece was never meant to be anything more than one person's attempt to retell one of Jonathan's principles in his own words, a tribute of sorts, filtered through lived experience rather than expertise. The voice is mine, for better or worse. The wisdom, unambiguously, was his. There are more principles still sitting there, waiting. Each of them deserves exactly this kind of treatment, personal, honest, and a little bit imperfect. So, who's next? Because if there are no takers I'll have a pretty big task ahead of me.
Mark Crothers is a retired small business owner from the UK with a keen interest in personal finance and simple living. Married to his high school sweetheart, with daughters and grandchildren, he knows the importance of building a secure financial future. With an aversion to social media, he prefers to spend his time on his main passions: reading, scratch cooking, racket sports, and hiking.
Read more »

What am I missing?

"I'm glad you're here, William. Thanks for this explanation."
- DAN SMITH
Read more »

Free Newsletter

Get Educated

Manifesto

NO. 1: THE GOAL isn’t to beat the market, prove we’re clever or grow absurdly rich. Rather, the goal is to have enough to lead the life we want. We should favor the path most likely to get us there.

act

PONDER WHEN to claim Social Security. Start with Mike Piper's calculator. Many folks are inclined to claim benefits as soon as they retire, but often it makes sense to wait until as late as age 70. To understand why, learn more about Social Security, including the advantages of delaying and the different strategies that couples might use.

humans

NO. 71: WE FIND strength in faith. Research has found that, on average, folks who are religious report greater happiness. This finding is especially strong among those with lower incomes or who live in less prosperous nations. Perhaps religion helps us to focus less on our own wants and struggles, and more on helping others and leading a life of purpose.

Truths

NO. 11: WE’RE BAD at math and we don’t carry around financial calculators, so we guess—and our guesses usually aren’t very good. We underestimate how much loans will cost us. We overestimate the likelihood of winning with long-shot gambles like lottery tickets and penny stocks. We underestimate the benefits of compounding.

Big ideas

Manifesto

NO. 1: THE GOAL isn’t to beat the market, prove we’re clever or grow absurdly rich. Rather, the goal is to have enough to lead the life we want. We should favor the path most likely to get us there.

Spotlight: Advisors

What’s the Plan?

IF YOU ASKED everyday Americans to define a financial plan, chances are they’ll talk about investment strategy. And for many people who call themselves financial advisors, that’s what a financial plan amounts to.
But a real plan is so much more than that.
To be sure, investment strategy will form part of a financial plan. But a strategy that isn’t moored to each individual’s goals, risk tolerance, financial situation, family circumstances and values isn’t really a strategy at all.

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Stocks and Steaks

I WAS OFFERED a “free retirement review” by Carlson Financial a year ago. The review would—among other things—”help me answer the five biggest questions I have about retirement.” I didn’t realize I had only five questions. Still, I decided a financial review might be in order.
I then forwarded an uncomfortable amount of personal information, financial statements and tax returns to a man I’d never met. Scott seemed like a nice enough guy, but hey,

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The Good Advisor

WHAT ARE PEOPLE paying for when they seek out a financial planner? Where’s the real value? The answers may surprise you.
Financial planners typically tout their advice on asset allocation, retirement planning, cash flow analysis, insurance, wealth protection, estate planning and so on. But is that really the benefit they bring to consumers?
Consider an entirely different business. When you take your car to get serviced, what are you paying for? Brake repair, transmission diagnosis,

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“A Complex Portfolio, a Modest Account”

Question: If someone has a relatively small IRA—say, around $54,000—do they need to be as diversified as someone managing a much larger retirement portfolio?
Here’s what prompted the question.
My neighbor recently lost his wife. She had taken the lead on their finances, working closely with an advisor at a national investment firm. Now he’s on his own, trying to navigate retirement decisions without much guidance.
I tried to help by simply asking questions—not giving advice.

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You Aren’t Listening

WHEN IT COMES to communication, I’m kind of a fanatic. (My wife would say I should drop the “kind of.”) More specifically, I’m a fan of responsive communication.
Back in my working days, when I practiced criminal law, I made it a point to return phone calls and emails from clients promptly. It was rare that I didn’t do it the same day. If that meant staying late at the office until I caught up,

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Spotlight: Drak

Death by Retirement

I LED A RETIREMENT seminar some years ago at a large manufacturing company. During the question-and-answer session that followed my presentation, a 60-something welder told the group he’d never retire. I asked why. His response: All his friends who’d retired before him were already dead, and he didn’t want to follow in their footsteps. What he said resonated with me—because I knew someone who suffered a similar fate. Gino was a client back in my banking days. I really liked him because he was both street smart and salt of the earth. It was difficult to find work in the small Italian village where Gino was born, so he emigrated to Canada in his late teens. He lived with some relatives initially and eventually found work at a small manufacturing company. He worked hard for the owner, who took a liking to him because of his work ethic and caring attitude. One day, the owner asked Gino if he’d like to buy the company from him, and Gino—happily surprised—said yes. The owner looked upon Gino as family and wanted to help him, so he struck a favorable deal. Gino never forgot the kindness shown to him by the former owner, and he used the business to help others, just like he had been helped. People back home in Italy knew that, if they wanted to move to Canada in search of a better life, they could always find work at Gino’s. Everyone worked hard. They were one big, happy family and, as luck would have it, Gino found his future wife working on the production line. Funny how love works. Gino didn’t flaunt his company’s success. He didn’t live in a big house or drive a fancy car. He reinvested most of the profits back into the company. Because he…
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Times Like These

I really feel for people  who are unexpectedly losing their jobs late career because of the DOGE cuts. I experienced something similar when I was pushed out of my 36 year banking job at age 59. I was a good performer, but when they want to get you they get you. I struggled for a couple of years but the good news is that I finally figured things out and at age 70 I'm the happiest I've ever been. I want others to be as happy as me so I've been giving my retirement books away for free. You can download my books "Retirement Heaven or Hell"  and "Longevity Lifestyle By Design" by visiting the BoomingEncore.com website. If you would like my other book "Victory Lap Retirement" which makes the case for working part-time in retirement DM me at michael.drak@yahoo.ca and I will send you an electronic copy. All I ask in return is that you consider posting a honest Amazon review on the book you read. Notice the emphasis on the words "consider" and "honest". I use the reviews as motivation to keep going when I feel like quitting on my new "Ikigai" book. During times like these we need to help and watch out for each other.
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Better Together

I’VE LONG STRUGGLED with the fact that, despite living in one of the world’s richest nations and having the best medical care in the world, Americans have a shorter average life expectancy than the citizens of 30 other developed nations. I believe it all comes down to the high level of stress that Americans carry, much of it caused by economic hardship. Far too many Americans, both young and old, live paycheck to paycheck. That can feel helpless and uncertain. It’s stressful to have too much debt or to lack the savings needed to meet everyday needs. Out of necessity, Americans are returning to intergenerational living. According to Pew Reseach Center, 16.1% of Americans lived in multigenerational households as of 2008—and the long-term trend has been up. That’s one in six American households where there are adults from at least two generations or where there’s a grandparent living with a grandchild. Living together and supporting each other makes good economic sense. It’s cheaper to run one household than two. There are also emotional benefits, especially for working parents. Stress levels can be greatly reduced if you no longer have to pay for daycare, find babysitters or arrange for summer camps. On top of that, it’s comforting to know there will always be someone to meet the kids at the school-bus stop, and maybe also a hot meal waiting on the table after a long day at work. You can see that I’m a big fan of multigenerational living. And it comes with the added benefit of bringing families closer together.
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Nun Sense

WHEN I WAS WORKING fulltime, my goal was to have enough retirement savings to replace 100% of my income. I knew I could live comfortably on that amount, while still having enough left over to do the things I didn’t have time for when I had a fulltime job. I figured that was the key to a happy retirement. But after retiring, my thinking changed, as I began focusing on how I could live longer and better. Having enough money means you can retire, but it doesn’t ensure a happy retirement. Money is just one piece of the happiness puzzle. There are other factors that are just as important. Indeed, optimal wellbeing and aging well have nothing to do with being “retired.” Arguably, just the opposite is true: If you want to be happy and age well, you need to stay active and engaged, even after you quit the workforce. It’s about living your best, happiest life for as long as you possibly can. It’s about being free to do whatever you want on that particular day. It’s about having a good reason to get out of bed in the morning—something you look forward to and which puts a smile on your face. That brings me to the famous “nun study.” The study found that nuns were happier with their lives than the general population and, because of their higher happiness level, they typically lived longer. A related finding: Happy nuns lived longer than unhappy nuns. The research makes perfect sense to me. Happiness and longevity go hand in hand. All other things being equal, if we want to live longer than the average retiree, we need to be happier. The key is to stay busy, doing things that make us happy for as long as we can. Want to…
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Rise of the Ronin

SAMURAI WERE EMPLOYED by feudal lords in Japan. They were skilled in the art of combat and highly trained—the best of the best. A ronin—meaning a "drifter" or "wanderer"—was a samurai who’d left his clan, usually when his master died. Upon leaving, he was free to use his skills to seek similar employment elsewhere or even to choose a completely different profession. A ronin then relied entirely on himself and his skills to get by. Most ronin were self-reliant, self-disciplined and very good at whatever they chose to do. My friend Simon is a modern-day ronin. Simon used to be like the rest of us, living by the rules and doing what was expected of him: graduating from university, securing a well-paying corporate job, getting married, buying a home, starting a family. He was careful with money—something his parents taught him—living within his means, paying down debt and saving as much as possible, so he could retire comfortably one day. Things changed for Simon when his older sister became ill and he almost lost her. That experience served to remind Simon about what’s important in his life—his family—and what isn’t, which was spending most of his time working. He realized he was caught in a trap, trading his quality of life for money, and he didn’t want to play that game anymore. He ran the numbers and calculated that he’d saved up enough money so he could work less and enjoy life on his own terms. He knew that he’d need to keep working to some degree to fund the lifestyle he was accustomed to, but now he could do work he enjoyed without worrying about how to pay the bills. Because of the retirement assets he’s accumulated and the passive income it generates, Simon doesn’t have to make a…
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My Ozempic Nightmare

EARLIER THIS YEAR, I came up with what I thought was a brilliant idea. I’d signed up for the August 2025 Ironman Ottawa to celebrate my 70th birthday and thought, “Why not jump on the Ozempic bandwagon for six months to drop some significant excess weight before the heavy training starts?” I’ve struggled with my weight for years. My doctor calls me an emotional eater. I thought, if I dropped the weight and committed to keeping it off, an added bonus would be getting off the statin and blood pressure medicine I’m on. I visited my doctor, and was put on Ozempic in April. Welcome back, depression. The weight started dropping off, but in May I began experiencing feelings of depression. My wife and others noticed a significant change in my mood and behavior. I began withdrawing into myself, not talking or laughing much, just wanting to be alone. I’d experienced depression when I retired and knew the signs well—a loss of interest in activities I used to enjoy; feeling tired and moody all the time; forgetfulness; feelings of hopelessness, helplessness and worthlessness; lack of concentration; not able to make decisions. I had no desire to do anything. I gave up writing articles and working on my new book. I didn’t understand what was happening to me, and I couldn’t put my finger on what triggered my depression. Could it be the skin cancer I was dealing with? Was it because a number of my friends were sick, dying or dead? Things were bad, but they were about to get a lot worse. Panic attacks kicked in. Thoughts of impending doom raced through my head. I imagined something bad was going to happen to the house. I had this fear that my basement would flood, and would run down and…
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